Exercises

Instagram Блеск These videos show Dr. Sciamanna explaining how to do each of the 6 exercises in Band Together. He explains a bit about why each exercise is in the program, how to do each the wrong way and how to do each the right way.

https://www.facebook.com/KievBlesk/ Facebook Блеск SHOULDER PRESS: These are so you can push things over your head  more easily.

https://www.instagram.com/alasar78/ Instagram Детейлинг CHAIR STANDS: These are so you can climb stairs and walk more easily.

https://www.facebook.com/autostudio.glyanec Facebook Автостудия Глянец PULLS: These are so you can pull things more easily.

Facebook Детейлинг CALF RAISES: These are so you can get up on your tippy toes more easily.

https://www.instagram.com/detailing_studio Instagram Автостудия Глянец CHEST PRESS: These are so you can push things more easily.

ARM CURLS: These are so you can lift and carry things more easily.